Kids poke bowls

Name: Fun and Healthy Kids Poke Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 pieces hoki wedges crumbed fillets (frozen ); 2 brown rice microwave pouches; 2 New Zealand avocados (sliced); 1/2 carrots (peeled and ribboned); 1 cup edamame beans (steamed); 1/2 cucumber (cubed); 1/2 bag sweet stem broccoli (trimmed, steamed ); 1/2 cup mayonnaise; 1/2 cup teriyaki sauce; 1/4 cup sesame seeds (lighted toasted)

Hands holding a large shallow bowl with fish nuggets and vegetables over small bowls of vegetables

Poke bowls are fun and healthy, plus the kids will love putting them together.

Print Pin Rate

Prep Time 10

Cook Time 20

Total Time 30

Course Dinner, Lunch

Cuisine Japanese

Servings people

Ingredients

8 pieces hoki wedges crumbed fillets frozen
2 brown rice microwave pouches
2 New Zealand avocados sliced
½ carrots peeled and ribboned
1 cup edamame beans steamed
½ cucumber cubed
½ bag sweet stem broccoli trimmed, steamed
½ cup mayonnaise
½ cup teriyaki sauce
¼ cup sesame seeds lighted toasted

Instructions

Bake the fish as per packet instructions.
Heat the microwave rice as per packet instructions.
To serve, arrange the fish and vegetables on a bed of rice in four individual bowls.
Add a drop of mayonnaise and drizzle of teriyaki sauce in each bowl.
Sprinkle with sesame seeds.