Cooking for one can often be uninspiring, so we’ve found an easy flavoursome chilli con carne dish to treat yourself.
You Will Need:
100 g of lean minced beef
45 g of kidney beans, canned and drained
½ clove of garlic
½ onion
½ green pepper
1 tsp of olive oil
1 small tin of chopped tomatoes (200g)
1 tsp of tomato puree
½ beef stock cube
1 tsp chilli powder
¼ tsp of drinking chocolate
½ tsp of mixed herbs
Method:
Heat the olive oil in a non-stick saucepan and cook the onion until slightly softened. Add the garlic and diced pepper and cook for another few minutes. Add the minced beef, brown and then drain off excess fat. Stir in all other ingredients, adding more or less chilli powder to your taste. Cover and cook for 20 minutes. Serve with 60g of brown rice (uncooked weight)
