Honey Mustard Chicken

Sweet raw honey and tangy mustard meld in the oven to create a delicious glaze and dipping sauce. For best results, I use fresh herbs.

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner, Lunch
Servings 4 people

Ingredients
 
 

  • 2 tbsp Olive oil
  • ¼ cup gluten-free flour
  • ¼ tsp salt
  • ¼ tsp Black Pepper
  • 4 chicken breasts or 6 chicken thighs or 6 drumsticks
  • ½ cup raw honey
  • ½ cup gluten-free Dijon mustard
  • 2 tbsp fresh tarragon chopped

Instructions
 

  • Preheat oven to 175ºC.
  • Heat oil in a large sauté pan over medium–high heat. Mix flour with salt and pepper. Coat chicken pieces with seasoned flour, shaking off excess. Brown chicken on all sides. Transfer to a baking dish.
  • Mix together honey, mustard and tarragon. Pour sauce over chicken and bake for 30 minutes. Midway through the cooking, turn and baste the chicken pieces once.

Notes

Recipe from The New Zealand Gluten-Free Cookbook Jimmy Boswell 1012
Published by Penguin New Zealand http://www.jimmyboswell.com  
Photography by Sean Shadbolt http://www.foodphotography.co.nz
Keyword dairy free, gluten free
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating








This site uses Akismet to reduce spam. Learn how your comment data is processed.