Israeli couscous salad

Israeli Couscous Salad healthy food ideas
Israeli couscous is an interesting alternative to your regular grains and works really well as a salad base. You’ll find it in most specialty food stores.

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad, Side Dish
Servings 6 people

Ingredients
 
 

  • 1 cup Israeli couscous
  • 1 head cos lettuce sliced thinly
  • 2 spring onions thinly sliced
  • 12 cherry tomatoes halved
  • 1 red capsicum finely diced
  • 1 cup parsley finely chopped
  • 1 small cucumber diced

Dressing

  • ¼ cup freshly squeezed lemon juice
  • 2 cloves garlic crushed
  • ½ cup olive oil
  • salt and pepper to taste
  • Pinenuts and raisins to garnish, optional
  • Pita bread or pita crisps to serve

Instructions
 

  • Put on a small pot of salted water to boil. Add the couscous to pot of boiling water and boil for 5 to 6 minutes until al dente.
  • Drain, rinse in cold water, and drain again. Set aside
  • Combine vegetables in a bowl and add the cooled couscous, tossing well.
  • Whisk together the lemon juice, garlic, olive oil and salt and pepper and pour over the salad. Mix well.
  • Serve garnished with pinenuts and raisins or with pita wedges or crisps. Also great with fish and cold meat.
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