Try making these apple cider vinegar gummies for a healthy Christmas Gift. Apple cider vinegar helps control blood sugar levels, lowers the risk of heart disease, and can boost your digestive health.
- Blend pineapple and mint until smooth. Strain and add the liquid to a small saucepan.
- Simmer the pineapple juice over low heat for 5-10 minutes, stirring occasionally and removing scum.
- Put water and apple cider vinegar in a small bowl. Add gelatin and whisk vigorously so it doesn’t clump. Let bloom then add to the saucepan. Add honey then stir and simmer the mixture for a few minutes until fully dissolved, then pour into oiled silicon moulds.
- Let set in the fridge then pop the gummies out and enjoy!
Tip: Pineapples contain an enzyme that breaks down protein. The enzyme is destroyed by heat, so it is important to cook the pineapple thoroughly before adding gelatin.
Tried this recipe?Let us know how it was!