Seeded pizza base

Why not make a healthy pizza base using seeds and oats? The texture is fantastic! We use wholemeal spelt flour but you can experiment with your favourite flavours.

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Prep Time 10

rising time 1

Total Time 1 10

Course Appetiser, Dinner, Lunch, Snack

Servings pizza

Ingredients

2 ½ cups spelt or wheat flour plus extra for work surface
1 cup warm water plus extra as needed
2 tsp 1 sachet dried active yeast
1 tsp honey
1 tsp salt
2 tbsp Olivado extra virgin olive oil
½ cup rolled oats
⅓ cup FreshLife pumpkin seeds
⅓ cup FreshLife sunflower seeds

Instructions

In a small jug or bowl dissolve yeast in warm water. Add honey and let sit for 5 minutes. Add salt and olive oil and stir to combine.
Add flour, oats and seeds and knead to a large bowl and pour in yeast mix. Knead in the bowl, adding water if necessary (you’ll want the dough a little wet as the oats will swell).
Turn dough out onto a floured work surface and knead for a few minutes. Place dough in a large oiled bowl, cover with a tea towel and leave to rise for 1 hour, or until it has doubled in size.