Baked Avocado Boats

Name: Baked Avocado Boats
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3 avocados (pitted and halved); 6 eggs; 3 slices bacon (optional); 1 tomato; ¼ cup Parsley (roughly chopped); chives (finely chopped); 1 lime (juice only); Salt & freshly ground pepper

Summer produce are now out! 5+ A Day shares its great vegetable recipe. These colourful Avocado boats are packed full of essential vitamins and minerals alongside the good protein. Perfect served for breakfast on an active day!

Print Pin Rate

Prep Time 10

Cook Time 25

Total Time 35

Course Lunch, Side Dish, Snack

Servings people

Ingredients

3 avocados pitted and halved
6 eggs
3 slices bacon optional
1 tomato
¼ cup Parsley roughly chopped
chives finely chopped
1 lime juice only
Salt & freshly ground pepper

Instructions

Preheat oven to 180°C fan bake.
Place avocados in a baking dish, then crack eggs into a bowl. Using a spoon, transfer yolks to each avocado half, then spoon in as much egg white as you can fit without spilling over.
Place bacon in the same baking dish next to the avocados.
Season avocados with salt and pepper and bake until whites are set, and yolks are no longer runny, about 20-25 minutes.
Chop the bacon into small pieces and sprinkle over avocados with the tomato, parsley, chives and lime juice.
Serve with a spoon.