Baked Avocado Boats

Summer produce are now out! 5+ A Day shares its great vegetable recipe. These colourful Avocado boats are packed full of essential vitamins and minerals alongside the good protein. Perfect served for breakfast on an active day!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunch, Side Dish, Snack
Servings 6 people


  • 3 avocados pitted and halved
  • 6 eggs
  • 3 slices bacon optional
  • 1 tomato
  • ¼ cup Parsley roughly chopped
  • chives finely chopped
  • 1 lime juice only
  • Salt & freshly ground pepper


  • Preheat oven to 180°C fan bake.
  • Place avocados in a baking dish, then crack eggs into a bowl. Using a spoon, transfer yolks to each avocado half, then spoon in as much egg white as you can fit without spilling over.
  • Place bacon in the same baking dish next to the avocados.
  • Season avocados with salt and pepper and bake until whites are set, and yolks are no longer runny, about 20-25 minutes.
  • Chop the bacon into small pieces and sprinkle over avocados with the tomato, parsley, chives and lime juice.
  • Serve with a spoon.
Keyword vegetarian
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