Cheesy meatless sausages

Four crumbed sausages on a white tray with a pot of tomato sauce.
Vegetarian sausages made with mac & cheese. These cute bangers will be a delightful dinner that everyone loves.

Course Dinner, Lunch
Servings 6 sausages

Ingredients
 
 

  • 1 box Diamond Macaroni Cheese prepared as per packet instructions
  • ¼ cup grated cheddar cheese
  • 1 clove garlic crushed
  • 1 small onion diced
  • 2 tbsp Superb Herb parsley chopped
  • ½ cup plain breadcrumbs
  • 2 tsp tomato paste
  • ½ tsp black pepper
  • ¼ tsp salt
  • 1 1 Better Egg separated (yolk for mixture, white for coating)
  • 1 ½ cups plain breadcrumbs for coating
  • oil

Instructions
 

  • Prepare the Diamond Macaroni Cheese according to the packet instructions and let it cool.
  • Once cooled, combine the Macaroni Cheese, parsley, diced onion, cheddar, garlic, tomato paste, 1/2 cup breadcrumbs, salt, pepper, and the egg yolk in a blender. Pulse in short bursts until finely chopped (but not a paste).
  • Shape the mixture into 6 sausage-like rolls.
  • To crumb and shallow fry the sausages: Whisk the egg whites in one bowl. Place 1 1/2 cups of breadcrumbs in another bowl. Dip each sausage into the egg white, then coat with breadcrumbs. Shallow fry for 8-10 minutes, turning frequently until golden brown on all sides.
  • To cook in an air fryer: Lightly spray each sausage with oil. Air fry at 200°C for 12 minutes or until golden brown and heated through.
Keyword kid friendly, vegetarian
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