Crumbed Fish with Roasted Vegetable and Apple Salad

Crumbed Fish with Roast Vegetable & Apple Salad
Crumbed fish is a great meal base, and it’s complimented beautifully with sweet apples and roasted vegetables! So tasty and delicious.

Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Dinner, Lunch
Servings 4 people


  • ¼ pumpkin peeled and cubed
  • 5 baby carrots cut into chunks
  • 2 parsnips peeled and cubed
  • 2 medium sized potatoes peeled and cubed
  • Olivado extra virgin avocado oil
  • 2 Tbsp soy sauce
  • 2 Tbsp honey
  • 2 cups baby spinach
  • 1 Jazz apple sliced
  • 2 Tbsp pumpkin seeds toasted
  • 4 United Fish Co. crumbed fish fillets
  • To serve
  • aioli or mayonnaise


  • Preheat the oven to 190 degrees celsius. Scatter the vegetables over a non-stick or greased tray and drizzle generously with avocado oil. Drizzle over the soy, honey and season, then toss well to coat. Bake in the oven for 25-30 minutes or until the vegetables are golden and tender. Set aside.
  • Lay the fish fillets on a lined tray and bake as per pack instruction.
  • Grill the apple slices over a medium high heat with a drizzle of oil and set aside.
  • To finish the salad, toss the warm vegetables and apple slices in a bowl with the spinach and pumpkin seeds. Serve alongside the cooked fish and aioli.
Keyword dairy free
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You can also turn your crumbed fish into skewers or poke bowls.

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