Egg on avo toast with toasted seeds
Egg on avo toast with toasted seeds
Start your day right with a delicious and nutritious egg and avocado toast. The addition of freshly toasted seeds provides a delightful crunch, enhanced flavour, and an extra boost of nutrients.
- 2 tbsp FreshLife 4 Seed mix
- 2 slices toast of your choice
- 1 large ripe avocado (pitted, peeled and smashed with lemon juice)
- 2 tbsp freshly squeezed lemon juice
- salt & pepper
- 2 Better Eggs (medium, soft boiled)
- a dash DYC white vinegar*
- pea shoots to garnish (optional)
- lemon wedges to serve (optional)
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Toast seeds: Put the seed mix in a clean & dry small fry pan or saucepan over low heat. Stir continuously with a wooden spatula until fragrant and sesame seeds start to pop. This takes only about 2 minutes. Transfer immediately to a plate and set aside. Be careful not to burn the seeds.
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To serve: Spread the smashed avocado on pieces of toast. Top with halved soft-boiled egg and sprinkle toasted seeds. Garnish with pea shoots, lemon wedges and extra roasted seeds in a small bowl. (optional)
*tip: Adding vinegar in the water makes it easier to peel boiled eggs. Also it helps to prevent the eggs from cracking while cooking.
