Fresh Tomato Salsa

Chopped tomatoes and herb, onion salsaon teo pieces of bread on wooden board
Tomato salsa can be expensive so here's a fab make-at-home recipe. This recipe uses heart healthy rice bran oil, chilli and capsicum.

Prep Time 10 minutes
Total Time 10 minutes
Course Appetiser
Servings 8 people


  • 400 g fresh tomatoes
  • 1 clove garlic chopped
  • ½ red or green capsicum
  • ½ tsp fresh chilli chopped
  • 1 ½ tsp salt
  • 2 tsp sugar
  • 2 tbsp wine vinegar
  • 1 tsp ground cumin
  • ¼ cup finely chopped red onion
  • 1 tbsp rice bran oil
  • 2–3 tbsp fresh herbs, parsley, chives, coriander or basil chopped


  • Mix all the ingredients in a bowl and chill.
  • Serve with your favourite raw vegetable sticks, breads, crackers, bagel crisps or rice chips and enjoy!


Remember to share this online with the hashtag Salsa recipe nz, i.e. #salsarecipenz
Keyword dairy free, gluten free, vegetarian
Tried this recipe?Let us know how it was!

1 Comment

  1. […] tip: A freshly made raita and tomato salsa will seriously elevate this […]

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