Keto crumbed fish
This easy, yummy keto crumbed fish is coated in herby almond flour, then cooked in butter and lemon juice.
Ingredients
- 2 fresh Gurnard fish filets
- 3 tbsp butter
- 1 tbsp lemon juice
- ¼ cup FreshLife almond flour
- 1 tsp dried dill
- 1 tsp dried chives
- 1 tsp onion powder
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
- On a large plate mix together the almond flour, dill, chives, onion powder, garlic powder, salt, and pepper.
- Individually place the fish filets into Almond flour mixture ensuring to coast both sides. Gently pack on the almond flour and herb mixture If necessary. Once coated, set aside.
- In a large frying pan, melt half the butter and half the lemon juice over a medium heat. The pan should not be smoking. If the pan is too hot the butter will burn.
- Cook the fish for 2–3 minutes. Cooking times may vary depending on the thickness of the fish.
- Add in the remaining butter and lemon juice. Using a fish slice, gently flip the fish. Cook for a further 2–3 minutes until golden brown.
- Remove the fish from the pan. Divide the fish between two plates. Pour over some of the butter and lemon juice sauce, serve with chips and green salad.
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