Keto ham and egg cups

Five fried eggs on pink ham stacked on white plate on wooden board.
Easy low-carb breakfast recipe. Great for lunch boxes too.

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Breakfast, Brunch, Lunch, Snack
Servings 6 cups



  • Spray a 6-hole muffin tin with oil
  • Lay two slices of ham into each cavity to form a cup.
  • Crack an egg into each cup, then sprinkle cheese and chilli flakes.
  • Bake in the oven at 180 °C for 10 -12 minutes.
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