Tofu Katsu Curry

A navy blue bowl of rice topped with broun sauce and steamed Asian vegetables with chopsticks.
This tofu katsu curry is a vegetarian version of a popular Japanese one bowl meal. Bread crumbed and fried Tofu is served on a bed of rice with tasty Japanese style curry sauce.

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinner, Lunch
Servings 4 people

Ingredients
 
 

For Tofu Katsu

For the Curry sauce

To serve

  • 4 portions cooked rice
  • A bunch of Asian greens such as Kailaan blanched
  • A handful micro herbs optional

Instructions
 

  • Heat a drizzle of oil in a deep non-stick frying pan over medium high heat. Add onion and sauté until almost translucent. Add garlic and ginger. Stir fry for a further 2 minutes. Add the carrot, apple, curry powder and garam masala. Continue to stir fry for 1 minute.
  • Add a cup of water and lower the heat. Cover and simmer for 15 minutes or until the onion, carrots and apples are very soft. In a small bowl, dissolve miso with a little cooking liquid from the pan then mix in along with soy sauce and brown rice syrup. Taste and season with salt & pepper. Blend in a blender or with a hand held blender to make a smooth curry sauce.
  • While the curry is cooking make the tofu katsu. In a shallow bowl, mix flour and water to make a “glue”. Dip the tofu in the flour mixture, then coat with the breadcrumb coating mix. Make sure each tofu slice is completely covered with breadcrumbs. Deep fry in medium hot oil until crisp and golden. Drain on kitchen towel and set aside.
  • Serve tofu katsu on a bed of rice and curry sauce with blanched greens.
Keyword vegetarian
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