One Pot Sausage, Pumpkin & Lentil Stew
A beautiful and tasty combination of colours and textures all in one pot. This hearty and nourishing winter stew filled with free-farmed pork sausages, sweet pumpkin, green lentils and crispy kale is sure to please the entire family.
Ingredients
For the roasted pumpkin and sausages
- 8 free-farmed pork sausages
- ½ pumpkin cut into wedges
- 1 tbsp Superb Herb rosemary finely chopped
- 1 tsp chilli flakes
- Olivado avocado cooking oil
For the stew
- Olivado avocado cooking oil
- 6 rashers streaky bacon finely chopped
- 1 onion finely diced
- 3 cloves garlic minced
- 1 tbsp Superb Herb rosemary finely chopped
- ½ cup green lentils washed
- 1 cup red wine
- 1 tbsp honey
- 1 can Chantal Organics chopped tomatoes
- ½ L chicken stock
- kale leaves
For the Couscous
- 1 packet Diamond Chicken & Lemon couscous
- Superb Herb basil
Instructions
- Preheat oven to 200°C and line a flat roasting tray with parchment and drizzle some oil.
- Place pumpkin and sausages on the tray. Scatter rosemary and chilli over the pumpkin and sausages, then drizzle oil. Season with salt and roast for 30 minutes until golden.
- While the sausages and pumpkin are roasting - get onto the stew. In a heavy based casserole dish over a medium heat, fry off the onion, bacon, rosemary and garlic in a drizzle of oil until golden and sticky.
- Add the lentils and stir for 1 minute until combined.
- Add the red wine to deglaze.
- Add the chopped tomatoes, chicken stock and honey. Bring up to a gentle simmer and season to taste. Simmer for 10 minutes.
- While the stew is simmering, cook couscous as per packet instructions. Mix in some fresh basil.
- Stir through the kale leaves to the stew and finally add cooked pumpkin and sausages.
- Serve and devour while hot!
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