Spinach and Blue Cheese Dip

This dip is an absolutely delicious way to entertain, and blue cheese lovers will be in absolute heaven with this full flavoured dip.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetiser, Side Dish, Snack
Servings 4 people


  • 1 tbsp Olivado olive oil we love
  • ½ brown onion chopped
  • 1 clove garlic minced
  • 130 g baby spinach
  • 100 g blue cheese crumbled
  • ¾ cup Sour cream
  • ½ cup Mayonnaise

To serve

  • Warm bread
  • Crackers
  • Potato chips


  • In a pan, soften the onion and garlic over a medium heat with a drizzle of olive oil. Once softened, add the spinach and cook for a couple of minutes until wilted. Leave to cool.
  • In a bowl, add the blue cheese, sour cream, mayonnaise and seasoning. Stir to combine, until the mixture has become smooth with small blue cheese pieces. Add the spinach mix to the cream, and fold through until well combined.
  • Cover and refrigerate for at least an hour, then serve with your desired sides.
Keyword vegan, vegetarian
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