Nut-free satay style tofu burgers

Side angle of a stacked burger layered with lettuce, patty, cheese, coriander and yellow sauce.

Enjoy the soft and fluffy homemade tofu patties in these delightful Asian satay style burgers. Microwaving tofu wrapped in a paper towel removes some of the water from tofu, making it easier to use If satay is not your thing, why not try a more traditional approach!

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Vegan chocolate avocado pie

A whole round chocolate cream pie on black slate on dark green table with a knife.

Yes, you’ve read that right. a vegan chocolate pie made from avocados! Both the pastry and the filling feature healthy and creamy avocados. If chocolate is not your thing (yes, not everyone likes chocolate!), try this lighter avocado and lime combo.

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Best of Summer 2022 with Fresh

Best of Summer with Fresh banner with pineapple on yellow background

Fresh has selected a range of MUST HAVE food items to enjoy with family and friends while summer is still on. Find out where to buy them from and enjoy them in the comfort of your own home. Blueberry Balsamic Drizzle A tangy sweet & savoury drizzle. Perfect as a Salad Dressing, Marinade or Dipping…

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Best salad dressings

Elevate your salads with our best salad dressings. Choose from herby avocado, tahini, Dijon vinaigrette or satay to make your salads sing. These are best enjoyed on a delicious salad base such as our Venison summer salad.

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Falafel salad bowls

Falafel salad bowls

Falafel salad bowls are an excellent plant based meal for the whole family. Baking falafel is easy and delicious – you may want to make extra for lunch wraps and healthy snacks for the whole family. This vegetarian meal can easily be adapted to your meat-eating friends with the addition of Moroccan-spiced lamb.

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Chocolate pops

Chocolate pops covered in freeze-dried raspberry powder

Need inspiration for healthy school snacks? The whole family will love these chocolate bites as a snack or a lunchbox treat. VGood spreads are made from chickpeas, so they are perfect for nut-free schools. These choc peanut butter cups are healthy too and freeze well.

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Nut-free satay skewers 3 ways

nut-free satay skewers 3 ways

Enjoy a healthy barbecue dinner with your choice of protein: venison, chicken or tofu. This recipe has an unusual but delicious twist on satay, using chickpea butter. For a more traditional satay sauce, try this authentic Indonesian recipe.

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Fresh Christmas wreath platter

Looking down on an appetising, edible Christmas wreath assembled with berries, charcuterie, avocado, cheese, grapes, stuffed dates, pecans, hummus dip and decorated with fresh sprigs of rosemary.

This Christmas wreath will wow your guests. Enjoy as a starter or something to nibble on with your festive favourite drink. These edible Christmas wreaths are enjoyable to make; they bring life to any table and are not just a treat for the eyes! How about making several different ones? We have directions for a…

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Stuffed medjool dates

Stuffed medjool dates, seven of, layed out open on a decorative platter with fine sweet and savoury fillings.

Simple, quick and easy snacks ideas to impress your guests. Try pairing the soft and plump medjool dates with a variety of savoury and sweet fillings. These are super cute served as part of a grazing platter. We use these fine dates in other creative ways. Let us show you a couple of nut-free treats…

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Nut-free chocolate peanut butter cups

A nut-free peanot butter cup-shaped sweet snack with a chocolate coat, cut in half on a wooden chopping board.

These chocolate peanut butter cups are nut-free, the perfect lunchbox, after school or playdate treat that the whole family will enjoy. Feeling inspired by these nut-free treats? Our oat pottle and muesli bar recipes are well worth a go.

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