Tamari roast trail mix

Hands folding a jar of nuts and its lid on table.
Tamari roasted nuts and seeds are moreish and easy to make. Best of all – they are a healthy snack. Make these to munch on, for afternoon tea, or for a hiking trail mix.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetiser, Side Dish, Snack
Servings 2 cups



  • Preheat the oven to 180°C.
  • Line a baking tray with baking paper. Pour nuts and seeds onto the tray, drizzle with tamari and toss to coat. Bake for 5 minutes, stir nuts and seeds, then bake for another 5 minutes, until golden and dry.
  • Let cool before snacking, topping on a salad or roast veggies, or simply storing in a sealed container for later.


Serving suggestions
- Over salad
- Over roast vegetables
- Over hummus
- Over avocado toast
Tried this recipe?Let us know how it was!

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