Tamari roast trail mix

Hands folding a jar of nuts and its lid on table.

Tamari roasted nuts and seeds are moreish and easy to make. Best of all – they are a healthy snack. Make these to munch on, for afternoon tea, or for a hiking trail mix.

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Prep Time 5

Cook Time 10

Total Time 15

Course Appetiser, Side Dish, Snack

Servings cups

Ingredients

½ cup FreshLife pumpkin seeds
½ cup FreshLife sunflower seeds
½ cup FreshLife natural cashews
½ cup FreshLife natural almonds
2 tbsp tamari

Instructions

Preheat the oven to 180°C.
Line a baking tray with baking paper. Pour nuts and seeds onto the tray, drizzle with tamari and toss to coat. Bake for 5 minutes, stir nuts and seeds, then bake for another 5 minutes, until golden and dry.
Let cool before snacking, topping on a salad or roast veggies, or simply storing in a sealed container for later.