Caramelised Pineapple and Muesli Parfait

Caramelised Pineapple and Muesli Parfait ? We love this breakfast option! Homemade muesli with sweet caramelised pineapple and coconut yoghurt; there’s no better trio! Prep Time: 10 Minutes Cooking Time: 15 Minutes Serves: 3-4 Ingredients 1 cup whole grain oats (we love Alison’s Pantry) ¼ cup shredded coconut ¼ cup pumpkin seeds ¼ cup sliced almonds ¼…

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Banana Oaty Bites

Banana Oaty Bites ? These oaty bites are the perfect 3pm sweet; with oats to keep you full until dinnertime, and the perfect level of sweetness to satisfy that sugar craving. Prep Time: 15 Minutes Setting Time: 2 Hours Serves: 12 Ingredients 2 bananas, peeled  2 cups rolled oats (we love Alison’s Pantry) ¼ cup nut butter…

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Chicken coleslaw with pineapple mayo

Chicken Coleslaw with Pineapple Mayo Ingredients 400g of shredded chicken 2 tbsp. of light mayonnaise 1 cup of Dole crushed pineapple 2 cups of chopped red cabbage 3 x carrots (grated) 2 x yellow capsicums (thinly sliced) 2 tbsp. of lime juice ¼ cup of toasted pumpkin seeds Cashews to top Salt and pepper Method…

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Polynesian Meatballs

Polynesian Meatballs Everyone will love these fruity sweet and sour Polynesian style meatballs. Serve with plenty of wholesome brown rice and broccolini for a well balanced complete meal that will satisfy hungry kids. Ingredients: 1 can crushed pineapple (we love using Dole) 500g chicken mince 2 cups instant brown rice, uncooked or pre-cooked express rice 3/4…

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Tropical Salmon with Pineapple Salsa

Tropical Salmon with Pineapple Salsa Not only colourful for your eyes, but also for your taste senses! This Tropical Salmon with Pineapple Salsa will take your imagination to the Pacific island’s blue and bright beaches. Ingredients: 1/2 cup pineapple juice 1/4 cup reduced sodium soy sauce 2 tablespoons apple cider vinegar 1 tablespoon olive oil…

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Ginger Tiger Parsnip Carrot Soup

The goodness of ginger in a wonderfully warming winter soup. Ingredients: 3 cups of peeled, finely sliced or grated parsnips 3 cups of peeled, finely sliced or grated carrots ¼ cup peeled, finely sliced or grated Dole Ginger Tiger 6 cups chicken stock ¾ cup cream 1 tsp lemon juice Salt and pepper to taste…

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Roasted Grape and Walnut Crostini

A couple of bunches of grapes, some walnuts, balsamic, soft cheese and a loaf of ciabatta and you’ve got the perfect party canapé. Ingredients: Candied Walnuts 2 cups walnuts 3/4 cup white sugar 2 tablespoon balsamic vinegar Roasted grapes 2 large bunches of grapes (we love Dole) 1 tablespoon olive oil 1 tablespoon balsamic vinegar…

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