Spaghetti Squash

Name: Healthy Spaghetti Squash Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 spaghetti squash; Olivado avocado oil with garlic; 75 g butter; Superb Herb sage leaves; Salt and pepper - if desired

Yellow spaghetti like squash vegetable heap on black plate with herbs and spoon.

Trying to eat healthier? Try this healthy, carb-free pasta alternative made with kiwi-grown spaghetti squash - a gorgeous NZ vegetable.

Print Pin Rate

Prep Time 5

Cook Time 20

Total Time 25

Course Dinner, Lunch, Side Dish

Servings people

Ingredients

1 spaghetti squash
Olivado avocado oil with garlic
75 g butter
Superb Herb sage leaves
Salt and pepper - if desired

Instructions

Cut the spaghetti squash in half and remove the seeds.
Place both halves face down in an ovenproof dish, add a cup of water and cook for 20 minutes in a 190°C oven - alternatively microwave for 4 minutes (faster and just as good!)
Rake flesh with a fork to make the "spaghetti" noodles.
Melt the butter til golden, add a drizzle of avocado garlic oil then sage leaves. Remove from heat.
Pour over spaghetti squash noodles. Season with salt and pepper if desired. ENJOY!